Frequent work travel makes it hard to get to classes at a yoga studio. Several physical injuries also led me to desire a consistent instructor I could work with to tailor my yoga practice. Private yoga instruction has helped me build strength and flexibility as well as grow my home meditation practice. Wainhouse Wellness balances personal care with professionalism in an upbeat and energizing manner.
Laurel, Jamaica Plain
Rebecca has provides a warm and safe environment to discuss concerns and fears of infertility and early stages of pregnancy following infertility. I leave feeling calm and relaxed, but also energized. In addition, my nausea and other physical symptoms are significantly reduced. I cannot imagine going through my pregnancy without her help.
We have on-site group meditation as part of our company's wellness program. Our instructor teaches techniques that bring awareness, focus, and relaxation as well as day-to-day skills for work and life.
We have class once a week before work. Just that one hour makes a big difference in our sense of well-being and physical comfort during the day. It also creates a connection among the participants, so we feel more like an organization and less like employees. And mention on-site yoga to interviewing prospective employees – their eyes get really wide and they say “Really?” It makes the whole company look and feel good.
I own an upbeat salon and I had Rebecca do a workshop with the team. Being aware of your energy and knowing how to stay centered is essential when working in the service industry.
The most amazing part of having yoga in the workplace is simple: my back pain is gone! I was new to yoga when my company started offering classes. Since then, I have become stronger and more flexible and feel more focused during the workday. I truly appreciate the investment my company has made in my health.
I leave my sessions with Rebecca feeling deeply peaceful - my mind is clutter-free. Rebecca gives me tools, such as mediation ideas and affirmations to help me when I am at home on my own. I look forward to my time with Rebecca; she is truly gifted and powerful.
Recently, I had a major foot injury and decided to try yoga, although I hadn't done it before. Private instruction has been a key component in my recovery. I've seen significant improvements in my balance and strength. I never thought I would be able to touch my toes but in the first ten-week session, I did just that!
I was incredibly fortunate to work with Rebecca after a recent surgery. Her skills, calmness, and confidence helped me heal physically and emotionally. I'll be back!!
I'm a new mom, and I can rarely spare time to care for myself. My Reiki session with Rebecca was so restorative; she was thoughtful and supportive. She tailored the practice to my individual needs, physical and emotional. Thank you!
Reiki with Rebecca literally changed my life. Both the hands-on energy work during the sessions and the insights she shared with me afterwards helped me to become "unstuck." I can't recommend Rebecca highly enough: she quite simply has a gift that everyone should have the good fortune to experience.
I’ve been using private yoga to develop a routine that I can do by myself at home. My instructor is warm and encouraging, but also incredibly professional and organized. I always look forward to each session.