Category Archives: workshops


SANCTUARY noun sanc·tu·ary \ˈsaŋ(k)-chə-ˌwer-ē\ : a place where someone or something is protected or given shelter   The cold weather is setting in. The holiday season approaches. Here comes the stress, stress, stress. You know what you need? Sanctuary. While this word might bring up illusions of faraway, tranquil beaches, don't discount your ability to create stillness…
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Sitting is the New Smoking

Did you know that sitting is killing you? It's true! Sitting six or more hours a day increases the risk of death within 15 years by 40% compared to those who sit less than three hours a day. In addition, sitting: is highly correlated with weight gain and type 2 diabetes doubles the risk of…
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