Yoga Literally “to yoke,” yoga is an ancient practice that brings together the body, mind,…Read more
Corporate Programs Workplace stress is real and it is costly. According to the APA, stress…Read more
Reiki An ancient Japanese energy healing practice, Reiki is used to help rebalance and restore…Read more
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What Others are Saying
I’ve been using private yoga to develop a routine that I can do by myself at home. My instructor is warm and encouraging, but also incredibly professional and organized. I always look forward to each session.
Reiki with Rebecca literally changed my life. Both the hands-on energy work during the sessions and the insights she shared with me afterwards helped me to become "unstuck." I can't recommend Rebecca highly enough: she quite simply has a gift that everyone should have the good fortune to experience.
The most amazing part of having yoga in the workplace is simple: my back pain is gone! I was new to yoga when my company started offering classes. Since then, I have become stronger and more flexible and feel more focused during the workday. I truly appreciate the investment my company has made in my health.